YAWL 8888 Blog

Cardio workouts are the primary routine for many fitness enthusiasts. Combined with weight exercises, cardio is an excellent fat burner. Breaking a sweat is a clear indication that you burn those calories you may or may not have gained with a piece of cake this morning! And, honestly, no need to eliminate those delicious treats completely if you stay in a calorie deficit.

But what type of cardio to choose? Here are some of our suggestions:

1. Elliptical
2. Treadmill
3. Stair Climber
4. Cycling
5. Running
6. High-intensity interval training (HITT)
7. Burpees
8. Mountain Climbers

More infor can be found here: https://inshape.blog/workout/cardio-workouts/