NUM 1060 Blog

wow,i like banku with okra stew it so delicious than fufu,am amazed when did you ate that?was it in Ghana or some restaurant?

but it seems fufu is more nutritious than banku as the list of recipe is concern but i like banku.

@ Evans. I ate at in Canada. I used to live with a Ghanaian family. I thought banku is more nutritious because it is usually made from the whole grain of maize which has all the nutrients and fiber. Fufu seems to be mainly starch, but perhaps it has other nutrients that I am not aware of. I guess that would depend on what it is made from, and how it is processed.