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September 3, 2021

Pranayama Breathing Yoga Techniques


Pranayama is breathe yoga vital to the practice. Many practitioners value these breathing exercises as the most important part of yoga. Translated, the word means force + extending/stretching. Breathing is something we do every day. Thus, by learning to control it, we train the foundation of everything, far beyond yoga.

What is pranayama? This link will provide you an answer!
Posted by      Candy M. at 4:18 AM CDT

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